The Ultimate Senior Full Body Workout (Advanced Level)
Tom and Gareth are back together in this more advanced routine for seniors.
🔹 Perfect For:
✔️ Beginners & Seniors Over 60
✔️ Improving Mobility & Reducing Joint Pain
✔️ Building Strength for Daily Activities
✔️ Staying Independent & Active
💬 How did this workout feel? Drop a comment below and let me know. 🔔 Subscribe for weekly senior-friendly workouts and mobility rout
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This video is about 20-Minute Full-Body Workout For Seniors | Strength, Mobility, And Balance. But It also covers the following topics:
Strength Training For Older Adults
Low Impact Exercises For Seniors
Home Workout For Seniors
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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
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