This chicken wrap is high in protein, low in carbs, and contains healthy fats, making it an excellent option for weight loss and muscle maintenance. Here’s a nutritional breakdown:
Calories: Approximately 300-350 calories (depends on brands/quantities used).
Protein: About 35-40 grams (from chicken and eggs).
Carbs: Around 5-10 grams (from the low-carb tortilla and vegetables).
Fats: About 10-12grams (from mayo and eggs).
Weight Loss Benefits:
High Protein: Helps build and maintain muscle, boosts metabolism, and keeps you fuller for longer.
Low Carb: Keeps insulin levels stable, aiding in fat loss.
Healthy Fats: Provides satiety without excess calories.
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