Hey everybody! Today I’m bringing you a full body workout designed to enhance your push ups. This is part of the new and improved 4 Week Push Up Program joining The FITT Club on Monday February 3rd.
EQUIPMENT //
medium weights (10-20LBs)
heavy weights (25+LBs)
bench (ideally incline but modifications are shown)
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MUSIC //
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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#athomeworkout #pushups #functionaltraining
