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20 Best Snack Ideas If You Have Diabetes
Managing diabetes. The key is to pick foods that won’t spike your blood sugar but will keep you satisfied and energized. Now, let’s see the 20 of the best snack ideas if you have diabetes, all designed to be nutritious, delicious, and blood sugar-friendly.
Greek Yogurt with Berries, high in protein and low in sugar. low sugar content prevents blood sugar spikes. blueberries, raspberries, or strawberries, fiber and antioxidants, Apple Slices with Peanut Butter,
helps to slow the absorption of sugar and keeps blood sugar levels stable. healthy fats and protein to the mix, Carrot Sticks with Hummus,
Carrots are low in carbohydrates and high in fiber and vitamins, blood sugar levels. chickpeas, almonds, magnesium, glucose metabolism.
Cottage Cheese with Cucumber Slices, high-protein, low-carbohydrate snack, Boiled Eggs, blood sugar management, slow the absorption of glucose into the bloodstream. vitamins and minerals, Avocado on Whole Grain Toast, glycemic index, rapid spikes in blood sugar. Mixed Nuts,
walnuts, cashews, promote heart health, Chia Pudding
Chia seeds are rich in fiber and omega-3 fatty acids, pudding-like consistency. stevia, blood sugar-friendly snack. Celery Sticks with Peanut Butter, diabetes-friendly snack. Edamame, or steamed soybeans, high-protein, low-carbohydrate snack, rich in fiber. potassium, Air-popped popcorn, satisfy cravings, Turkey and Cheese Roll-Ups,
Slices of turkey wrapped around cheese sticks. Protein helps to stabilize blood sugar and keep you full, Tuna Salad on Cucumber Slices
mayonnaise or Greek yogurt, omega-3 fatty acids and protein.
Berries with Cottage Cheese, low-glycemic fruit, Roasted chickpeas are a crunchy, fiber-rich snack that is high in plant-based protein. Sliced Bell Peppers with Guacamole,
Hard Cheese with Whole Grain Crackers
Olives, low-carb snack, antioxidants. Zucchini chips, traditional potato chips
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