1200 Calorie Diet plan for faster weight loss | Loss 15kg’s in One Month
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1200 Calorie Diet Plan with Home Made Foods |
Healthy & Effective Weight Loss Meal Plan at
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1200 calorie diet is more effective to lose weight
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Please note that 1,200 calories is at the low end
of the recommended low calorie diet ranges for
Women.
A common recommendation to spark weight loss
is to decrease calorie intake by 500-750 calories
per day. This usually translates to a low calorie
diet of 1,200-1,500 calories per day for adult
women and 1,500-1,800 calories per day for adult
men (1 Trusted Source).
These diets are typically followed for short
periods of weeks to months to promote rapid
weight loss.
Following a 1,200-calorie diet will help you “slim
down fast.” While a 1,200-calorie diet may be
appropriate in the short term in certain situations,
per day. This usually translates to a low calorie
diet of 1,200-1,500 calories per day for adult
women and 1,500-1,800 calories per day for adult
men (1 Trusted Source).
These diets are typically followed for short
periods of weeks to months to promote rapid
weight loss.
Following a 1,200-calorie diet will help you “slim
down fast.” While a 1,200-calorie diet may be
appropriate in the short term in certain situations,
1,200 calories are far too few for the majority of
adults. For example, a study in 2,093 people with
obesity demonstrated that a medically supervised
1,200-calorie meal replacement diet resulted
in an average fat loss of 4.7% over 12 months
(6Trusted Source).
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